Regular Events & Classes
Dumfries and Galloway

Mondays

Monday Club 10am-12 noon @ Pennighame Church Hall, 1 Church St, Newton Stewart DG8 6ER
Monday Club runs twice a month.
For more information please telephone 01988 501111 or visit our blog page bhcmachars.blogspot.co.uk

Baby yoga 10.30 - 11.30am @ 22 Glebe Street, Dumfries DG1 2LF
Birth to precrawling, GP clearance required. Promotes babies development, creates circles of friendship, helps bonding of mum and baby. £6 or pay £5 with a £25 five class pass.
To book contact Becky 07543825264

Iyenger Yoga11.00 am till 12.30pm @ Wellness Centre Dumfries, 9 George St Mews, Dumfries DG1 1HH
Small class suitable for beginners and more experienced.
£8 to try it and £37 for a 5 week block
contact 01387 263703 to book or contact@wellnesscentredumfries.org

Tai Chi Class 11.15 am to 12.15 pm @ Richard Greenhow Centre, Gretna
All welcome. Contact Angela 07808503091 for further details
[added February 2026]

Dance for Wellbeing 2 - with Margaret Morris Movement 11.55am-12.55pm @ Bridge Wellness Centre, Dalbeattie, DG5 4AY
This session for adults explores further the Modern Dance philosophy of Margaret Morris - a chance to extend your dance skills further and opportunities for improvisation.
For further details about the sessions: sara.shackleton26@gmail.com or phone 01387 820472
[added August 2025]

Tai Chi Class 1.45 pm - 2.45 pm @ Lockerbie Town Hall
Allwelcome. Contact Angela 07808503091 for further details.
[updated February 2026]

Arty Crafty1:30 - 3:30pm @ Heathhall Community Centre Bowling Hall, Dumfries
Adult arts and crafts group - bring along your favourite hobby or try something new with our range of different crafting materials free of charge. Cuppa and a chat included! 
Tel. 07719046580 or hcclets @ gmail.com

Mindful Movement1.30 - 2.30pm @ Heathhall CC, Barnett Rd. DG1 3RU
Join our lovely group of Tai Chi for Wellness Enthusiasts. We Welcome Beginners and on-goers with your Tai Chi journey. Mastering Tai Chi is an Art in itself - our target is to empower you to Improve your Inner Strength, Breath & Balance, etc., as a Bonus !! Fun, Slow, Relaxed atmosphere.
Costs: £24.00 in blocks of x4 classes, (covering hall costs) ongoing, as advised throughout the year.
Margaret H. Qualified, Certified, with the Tai Chi Federation UK to coach Tai Chi Qigong Exercise for Health. (TCA, TCA Seated & Prevention of Falls, TCD ++
Added January 2025

Boccia & New Age Curling 1.30pm-3pm @ Activity Resorce Centre, King St, Newton Stewart DG8 6DQ
Both of these activities are designed to be played whilst sat down or standing up and are a great way to get exercise, competition and fun for people of all abilities.

Dance for Wellbeing - with Margaret Morris Movement 2.30-3.30pm @ New Galloway Town Hall
This weekly session for adults focuses on breathing, posture, balance, gentle stretching and relaxation as well as exploring dance sequences and opportunities for improvisation.
For further details about the sessions: sara.shackleton26@gmail.com or phone 01387 820472
[added August 2025]

Teen yoga 5-6pm @ 22 Glebe Street, Dumfries DG1 2LF
Ages 13-18, all abilities. Class designed for teens by Teen Yoga teacher. Focuses on issues like stress, anxiety, anger and exams et. £6 or pay £5 with a £25 five class pass.
To book contact Becky 07543825264

Hanna Somatic Exercise Class5.30pm to 6.45pm @ Kirkcudbright
Beginners are welcome. This class involves relaxing, gentle, floor based exercises, done consciously with the breath. These movements help release and relax long-held muscle tension and restore and relearn healthy posture. Some benefits of regular practice include: heightened sensory awareness of the muscles; more balanced posture; wider range of movement; increased strength and stability; and the ability to reach a deeper state of relaxation. Practising these exercises can help you learn to move with greater ease and fluidity, and continue to do all the things you love doing more effortlessly (such as yoga, pilates, gardening, walking, sports, etc). I am a certified Somatic Exercise Coach in the style of Thomas Hanna. I am also a certified yoga teacher.
Booking essential.
More details: yogaandsoma@yahoo.com / facebook.com/yogaandsomaticskirkcudbright
[added December 2025]

Yoga  6pm @ Beeswing Memorial Hall
A yoga class suitable for all levels including complete beginners - all welcome.
Classes are different each week and include Pranayama (breathing exercises) meditation and relaxation as well as Asana (yoga movements and poses).
Booking link for all classes: https://bookwhen.com/risewithlucyrose / tel: 07950702165
[added September 2025]

Yoga in Ae Village  6-7.30pm @ Ae Primary School DG1 1RG
Weekly yoga sessions for all abilities, including chair based poses. Bring your own mat and a blanket.
£8 each at each session or special offer £28 for 4 weeks or £48 for 8 weeks.
[added November 2025]

Monday Night Film ClubFrom 7pm at Robert Burns Centre Film Theatre, Mill Road, Dumfries. DG2 7BE
Each Monday from mid-September through to the end of May we screen a new release title (occasionally a classic re-release) on a Monday evening. Prior to the film, a customer or staff member will introduce the film, often giving some background to the director or actors and / or provide some context as to the storyline. Then the film is shown and afterwards there’s a discussion about what everyone has watched. Free tea and coffee is made available.
More info at: https://rbcfilmtheatre.co.uk/monday-night-film-club
[added March 2025]

Razz Fit during term time  6:30pm to 7:30pm @ St Andrews Church Hall,27 Brooke Street, Dumfries, DG1 2JL
Razz Fit is a fun based dance workout for anyone aged 18+, aim to build confidence and fitness levels whilst having fun.
Open to all abilities and a variety of music is used to ensure there is something for everyone! Just £5 pay as you go.

Kick Boxing Fitness Classes@ Lochmaben Town Hall on a Monday between 7pm and 8pm.
The classes are a perfect way to get fit, tone up, increase your flexibility and learn self defence. The classes are non-contact, suitable for all abilities and levels of fitness, ages 15+.
The first class is free. People can try the class without cost and with no obligation to join.
Lochmaben Town Hall is on the High Street in Lochmaben, Dumfries & Galloway, postcode DG11 1NQ.
For further information contact David Sibley, tel 07843 090877

TAI CHI @ The isle of whithorn village hall on Monday evenings.
For more information please phone Susie or Tony Casswell on 01988-500380
It's fun, it's relaxing and it's healthy. Come and join us. Male and female. Any age welcome.

Yoga Class7-8.30pm @ Auchencairn Village Hall.
All levels welcome
Contact Kirstin to book a space 01644 450387 or kirstinhowatson@yahoo.co.uk

Dumfries Town Band rehearsals 7pm to 9pm @ Noblehill Community Hall, Greenbrae Loaning, Dumfries DG1 3EY
Dumfries Town Band rehearsals in Noblehill Community Hall just off the Annan Road.
All brass players and percussionists welcome to attend and participate.

Meditation Class7.30-8.30pm @ Lesser Hall, Castle Douglas Town Hall, 5 St Andrews Street, DG7 1DE
Discover the benefits of meditation in these weekly classes.
Perfect for beginners to meditation, as well as those with experience. Everyone Welcome.
Cost £6 payable at the door. No need to book. Every Monday until 11th December. Then start again on 15th January 2025
Contact: epc@meditateindumfries.org or visit our website: meditateindumfries.org/weekly-meditation-classes

Monday Evening Meditation Classes7.00 – 8.00pm @ The Bridge, Glasgow Road, Dumfries DG2 9AW
Every Monday from 13th January - 31st March 2025 (No Class 3rd March)
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing. In the coming weeks, through teachings and guided meditations, we will learn how to cultivate calm minds that help us to be happy no matter what life throws at us! Perfect for beginners to meditation, as well as those with experience.
Everyone Welcome!
Cost £6 payable at the door. No need to book.
Contact: info@meditateindumfries.org or visit our website: meditateindumfries.org/weekly-meditation-classes

Monday Evening Meditation Classes7.30 – 8.30pm @ Lesser Hall, Castle Douglas Town Hall, 5 St Andrews Street, DG7 1DE
Every Monday from 13th January - 31st March 2025 (No Class 3rd March)
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing. In the coming weeks, through teachings and guided meditations, we will learn how to cultivate calm minds that help us to be happy no matter what life throws at us! Perfect for beginners to meditation, as well as those with experience.
Everyone Welcome!
Cost £6 payable at the door. No need to book.
Contact: info@meditateindumfries.org or visit our website: meditateindumfries.org/weekly-meditation-classes

The Solway Buoys - Sea Shanty Singers Mondays - 2025 Dates: 5/2, 4/3, 25/3, 29/4, 20/5,17/6, 9/9, 7/10, 11/11, 9/12
7.30 pm - 9.30 pm @ The Clonyard House Hotel, Colvend Dumfries & Galloway, DG5 4QW
THE SOLWAY BUOYS - Sea Shanty Singers A New A Cappella Male Vocal Group We are looking for men who enjoy singing and have:
A Love of Sea Shanties. A willingness to attend monthly sessions A capacity to learn melody and harmony parts. An ability to 'hold your part' in three-part harmony. You'll be singing new arrangements of traditional songs The sessions are FREE.
For more details: almora @ btinternet.com / 01556 630476/07557 531880
[added February 2025]

 

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Tuesdays

Pilates classes Join experienced Pilates teachers Michael King and Malcolm Muirhead for Pilates classes every Tuesday and Thursday in Borgue and Kirkcudbright.
These friendly, welcoming sessions are open to everyone — whether you're completely new to Pilates or looking to build on your current practice. Improve your posture, strength, and mobility in a supportive and professional environment.
Visit www.borguepilates.com for more information and to book your place.

Vinyasa Flow Yoga 9.30am to 10.45am @ Kirkcudbright
Beginners are welcome. Yoga helps improve posture, flexibility, strength, balance and wellbeing. The Vinyasa Flow yoga has smooth transitions between poses, to create a flow of movement, with sequences repeated over a number of weeks. We usually start with some lying down warm ups, followed by seated poses, some movements on all fours, joint warms ups, standing poses, and some relaxation at the end. I am a certified Iyengar yoga teacher, but have since trained to teach other movements styles, including Vinyasa Flow yoga, Mindful strength yoga, and Hanna Somatics. My classes are influenced by a blend of these trainings.
Booking essential.
More details: yogaandsoma@yahoo.com / facebook.com/yogaandsomaticskirkcudbright
[added December 2025]

Yoga Class10-11.30am @ Bowlers Hall, Cotton St. Castle Douglas
All levels welcome
Contact Kirstin to book a space 01644 450387 or kirstinhowatson@yahoo.co.uk

Dorothy Dobsons Over 60's Exercise class10am-11.15 @ Table Tennis club, Shakespeare Street, Dumfries
Contact: louise coupar, telephone: 01387 251708 or mrs.louise.coupar@gmail.com

Dancercise 10:30am to 11:30am @ St Ninians Hall, St Ninians Terrace, Isle of Whithorn, Newton Stewart DG8 8LH
The Tutor takes the members through various gentle dance routines, some more challenging than others.
For more information please telephone 01988 501111 or visit our blog page bhcmachars.blogspot.co.uk

Vinyasa Flow Yoga 11am to 12.15pm @ Kirkcudbright
Beginners are welcome. Yoga helps improve posture, flexibility, strength, balance and wellbeing. The Vinyasa Flow yoga has smooth transitions between poses, to create a flow of movement, with sequences repeated over a number of weeks. We usually start with some lying down warm ups, followed by seated poses, some movements on all fours, joint warms ups, standing poses, and some relaxation at the end. I am a certified Iyengar yoga teacher, but have since trained to teach other movements styles, including Vinyasa Flow yoga, Mindful strength yoga, and Hanna Somatics. My classes are influenced by a blend of these trainings.
Booking essential.
More details: yogaandsoma@yahoo.com / facebook.com/yogaandsomaticskirkcudbright
[added December 2025]

Meditation Enjoy stress relief relaxation and join our drop-in group sessions.
Held alternate Thursday evening (7:30 for 7:45 start)and Tuesday lunchtime (12:30 for 12:45 start)
@ 15 Arthur Street :: Newton Stewart :: DG8 6DE
Our groups are informal, friendly and include all walks of life and levels of experience; having no religious, political or financial affiliations. Full guided meditation followed by refreshments. Admission by donation: suggested offering £3
For further information call Susan on 01671 402 523 or TherapywithSusan@aol.com.

Tai Chi Class 1 – 2 pm @ Holywood Village Hall, Dumfries.
All classes are Covid-safe, are weekly, and applicants need to pre-register for a place. There is no “Drop-in” option.
Tai Chi suitable for beginners. 
Please contact Angela: 07808503091 - places must be registered – no drop in.

Addiction Dance Company in Dumfries@ Stakeford community centre, steel avenue, Dumfries
STREET p1-p3- 4pm-5pm
STREET p4-p7 - 5pm-6pm
MOKY FIT (Adult)- 6pm-7pm
“To Inspire, Motivate and Energize people of all ages; Igniting their passion for dance”
Contact: 07919 875171 or 07919 506201

 Let's Motivate 2.30-3.15 @ Devil's Porridge Museum, Annan Road, Eastriggs, DG12 6TF
A great opportunity to socialise and participate in fun, light exercises at the Devil's Porridge Museum. Let's Motivate takes place every other week on a Tuesday at 2.30pm.
This event is aimed at older people. Everyone is welcome and the cost is £1 per person.

Baby and Pre-School Swimming SessionsBabies & Toddlers 3.30pm to 4pm @ Auchenlarie Holiday Park
Contact the Auchenlarie Leisure Team on 01556- 506216.
Booking is highly recommended as a first come, first served basis will be in operation
Sessions will be held by a Fully Qualified Swimming Instructor.

TAI CHI@ Wigtown County Buildings,  Tuesday morning and evening.
For more information please phone Susie or Tony Casswell on 01988-500380
It's fun, it's relaxing and it's healthy. Come and join us. Male and female. Any age welcome.

Iyengar Yoga In Kirkcudbright 5.45pm to 7pm.
Beginners are welcome. Iyengar yoga helps improve posture, flexibility, strength and wellbeing.
Booking essential.
Please email for more details: yogaandsoma@yahoo.com

Yoga
6 - 7.30pm @ Gelston village hall, Castle Douglas DG7 1SL
For more information or to book please call, message or what’s app; 07733395269
[added May 2026]

Groove  6pm @ The Old School, Brooke Street, Dumfries
GROOVE is a delicious and unique class that makes dance easy, accessible and fun for everyone.
We come together to unite, celebrate, connect, play, heal, and get healthy through dance.
If you can move, you can groove!
"If you like moving to music you are going to love this! GROOVE is like no other dance class I have been to and it makes me feel amazing!" - Lucy
The moves are so simple - anyone can do them and you can’t get it wrong. We are all unique and your way of moving is the right way. We dance to all different kinds of music and it is so much fun!
Booking link for all classes: https://bookwhen.com/risewithlucyrose / tel: 07950702165
[added December 2025]

Yoga6.00pm til 7.30pm @ MacFarlan Village Hall, Clarencefield
Classes consist of asana (physical postures) pranayama (working with the breath), meditation and a deep relaxation. Moira Forsyth is a registered teacher with Yoga Scotland.
Contact: Moira Forsyth, moira@yogawithmoira.co.uk; mobile 07842268657

Qigong (chi kung) 6pm to 7pm @ The Old School, Dumfries
Chinese exercise for health and vitality
Contact: Susan Neal, Ocean of Calm Energy Arts - susanneal @ mac.com / 07739904328
Facebook: facebook.com/OceanofCalmEnergyArts/

Adult Ballroom & Latin dance Tuesday evenings 7pm-9.00pm at Heathhall Community Centre, Dumfries DG1 3RU
Come and join us, we cater for the absolute beginner to the more advanced dancer, there is something for everyone including Strictly fans.
Just come along or contact  07746145068 for enquiries
[Added August 2022]

Qigong (chi kung) 6.30pm - 7.30pm @ Murray Hall, Church Road, Auchencairn, Castle Douglas
Qigong / Chi Kung is an ancient method of exercise which helps to balance the mind and body. It can be practiced standing or sitting. Please wear loose, comfortable clothing and bring a yoga mat (spare mats will be available).
£7. Space limited so please book in advance.
info@thecaim.co.uk
[Added January 2025]

Dance for Wellbeing 2 - with Margaret Morris Movement 6.30-7.45pm @ Rhonehouse Village Hall
This session for adults is an opportunity to explore further the Modern Dance philosophy of Margaret Morris with a chance to extend dance skills and opportunities for improvisation.
For further details about the sessions: sara.shackleton26@gmail.com or phone 01387 820472
[added August 2025]

African Drumming GroupA weekly open drumming session every Tuesday evening 6.30-7.30pm @ Stranraer ARC Sun Street
All ages and abilities welcome and drums /percussion provided.
Intermediate drummers every Tuesday from 8-9pm.
Weekly fees range from 50p to £2.50, first session free.
Contact us via our facebook page Stranraer's drum for fun or call 01581 300 637 

DUMFRIES COMMUNITY CHOIREvery Tuesday evening (term time only) from 7 - 9 pm @ Theatre Royal, 66-68 Shakespeare St, Dumfries DG1 2JH
Under 25's free of charge. Over 25 £16 p.c.m.
For further information contact Jane on choir@electrictheatreworkshop.com

DUMFRIES HISTORICAL DANCERS Tuesday nights 7pm till 9pm @ Holywood Village Hall, Dumfries DG2 0RG
Classes start on 16th April 2025. Class fees £5 per evening, with 3 free trial sessions. 
Dumfries Historical Dance Group invites you to join our classes to learn dances from many periods of history. This term we will learn dances that JAne Austen would have enjoyed, set to music made famous by the Songs of Robert Burns, covering 1759 - 1817.  
We are a friendly group, welcoming beginners and more experienced dancers equally. 
For more information please contact Sue Knight on 07816971186 or sueknight1940@gmail.com

The People's CHOIR - Dumfries & GallowayTuesdays, term-time, 7.30 pm - 9.00 pm @ The Market Inn, Queens Street, Castle Douglas
Fun and friendly, thriving, fifty-strong choir, join at any time, no auditions, sing pop, songs from the shows, folk and gospel.
Either turn up on the night or contact for more info: 01556 630476 / 07795 836457 / 07557 531880

 

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Wednesdays

Hanna Somatics Class In Kirkcudbright ⏰ 9.45am to 11am.
Hanna Somatics is designed to help restore & relearn healthy posture & relax long-held muscle tension.
Through a series of slow, gentle, floor based exercises, you will gain body awareness & restore a healthy connection between mind & body. Sensing from within, you will learn to become a ‘soma’ explorer……….
Beginners welcome. Booking essential.
Please email for more details: yogaandsoma@yahoo.com

Yoga  ⏰ 10am @ The Bridge Wellness Centre, Dalbeattie
1hr 15mins of mindful yoga including Pranayama (breathing exercises), Meditation, Relaxation and Asana (yoga poses and movements).
Suitable for all levels.
Booking link for all classes: https://bookwhen.com/risewithlucyrose / tel: 07950702165
[added September 2025]

Qigong (chi kung) ⏰ 10am to 11am @ Dryfesdale Church Hall, Lockerbie
Chinese exercise for health and vitality
Contact: Susan Neal, Ocean of Calm Energy Arts - susanneal @ mac.com / 07739904328
Facebook: facebook.com/OceanofCalmEnergyArts/

Lockerbie Art For All ⏰ 10am - 2.30pm @ Lockerbie Guide Hall, Victoria Park, Lockerbie
With excellent on-to one tuition, explore and enjoy the art of drawing and painting in an easy going informal atmosphere. All ages and levels of ability are welcome and catered for.
Taster classes are available for new members at £17.
Call Marcer Campbell on 01576202996

Yoga for all ⏰ 10:30am to 12 noon @ St Michael’s Church Hall Dumfries
[added December 2025]

Login & Connect ⏰ 10.30am-12.30pm @ Newton Stewart Centre, Church Street, Newton Stewart DG8 6ER
Individuals increase their skills and knowledge in modern technology e.g computers, tablets and phones.
For more information please telephone 01988 501111 or visit our blog page bhcmachars.blogspot.co.uk

Tai Chi Class ⏰ 10.30 am Gretna Richard Greenhow Centre.
All classes are Covid-safe, are weekly, and applicants need to pre-register for a place. There is no “Drop-in” option.
Each class lasts for approximately one hour.
Contact for classes is Angela (e): creatinginnerrainbows @ hotmail.co.uk / (m): 07808503091

Dance for Wellbeing 2 - with Margaret Morris Movement ⏰ 11am-12noon @ Tynron Village Hall
This session for adults is an opportunity to explore further the Modern Dance philosophy of Margaret Morris with a chance to extend dance skills and opportunities for improvisation.
For further details about the sessions: sara.shackleton26@gmail.com or phone 01387 820472
[added August 2025]

Dancercise ⏰ 11.30am-12.30pm @ Newton Stewart Centre, Church Street, Newton Stewart DG8 6ER
The tutor takes the members thought various gentle dance routines, some more challenging than others.
For more information please telephone 01988 501111 or visit our blog page bhcmachars.blogspot.co.uk

Wed Lunch Club⏰ from 12.30 @ Johnstonebridge Centre, Kirkbank Road, Johnstonebridge, Lockerbie DG11 1ES
£2.50 for over 65's from Johnstone Parish £3.50 everyone else.
All ages welcome
Soup, sandwiches, cakes/biscuits tea/coffee. Hot meal for the same price every 4th week.
Tel: 01576 470325

Isle of Whithorn Art Group ⏰ 1.30pm-3pm @ St Ninians Hall, St Ninians Terrace, Isle of Whithorn, Newton Stewart DG8 8LH
The group is very inclusive, friendly and welcoming with interests in various creative arts & crafts and with varying levels of skills which members are happy to share.
For more information please telephone 01988 501111 or visit our blog page bhcmachars.blogspot.co.uk

Dance for Wellbeing - with Margaret Morris Movement ⏰ 1.15pm-2.15pm @ Studio 3 Lovers Lane Studios, 28-32 Rae Street, Dumfries, DG1 1HX
This weekly session for adults focuses on breathing, posture, balance, gentle stretching and relaxation as well as exploring dance sequences and opportunities for improvisation.
For further details about the sessions: sara.shackleton26@gmail.com or phone 01387 820472
[added August 2025]

Hatha Yoga⏰ 5.30pm @ Wellness Centre Dumfries, 9 George St Mews, Dumfries DG1 1HH
Hatha Yoga with Mariana Lauson - small class suitable for beginners and more experienced.
£8 to try it and £37 for a 5 week block
contact 01387 263703 to book or contact@wellnesscentredumfries.org

Dumfries Wado Ryu Karate Club ⏰ 6-7pm at Kingholm Quay Community Centre, Dumfries
Come along and have ago both kids and Adults
Contact Dave on 07912065268 for more information

Vinyasa Flow Yoga In Kirkcudbright ⏰ 6pm-7pm.
Vinyasa Flow Yoga Class
Beginners welcome. Booking essential.
Please email for more details: yogaandsoma@yahoo.com

Gentle Yoga
6 - 8.30pm @ Gelston village hall, Castle Douglas DG7 1SL
For more information or to book please call, message or what’s app; 07733395269
[added May 2026]

yoga - Mixed Ability⏰ 6.15-7.15pm @ The Halliday Hall, Lochvale House
Yoga Classes for mental & physical well-being starting 9th January 2025
Cost £6 a class or £30 for a block of 6 classes concessions available
Taught by Jill Dobbie, Mandala Yoga Ashram Graduate Teacher (500 hrs dilpoma) to book: yogafromtheheartdumfries@gmail.com

Sewing classes ⏰ 6.00 – 7.15 pm @ Castle Douglas Community Centre
Come and learn to sew.
Learn how to use a sewing machine.
Learn to do dressmaking, applique, patchwork and free hand machine embroidery etc.
Classes Open to Children (Over 8) and adults (Men and Women!)
Thurs 5.15 – 6.30 pm Castle Douglas Community Centre
Thurs 8.15 – 9.30 pm Castle Douglas Community Centre (Adults only 16+)
Contact: Pam Young – 01644 450307

Tai Chi⏰ 6pm-7pm @ the village hall in Rigg (near Gretna) Dumfries & Galloway
All are welcome. Classes taught in a friendly and non-competitive atmosphere, suitable for adults of any age, level of ability or fitness. Tai chi is one of the few physical arts that can be practiced equally well by those young or old, and by those who initially are not of a strong physical disposition.
£5 per 1 hour class.
For more information, contact Tony and Sarah on 07949922139 or sarahpang18(at)hotmail.com

Yoga for All ⏰ 6.30pm @ Dryfesdale Church Hall, Lockerbie
Contact: Susan Neal, Ocean of Calm Energy Arts - susanneal @ mac.com / 07739904328
Facebook: facebook.com/OceanofCalmEnergyArts/

Arthritis Care Group ⏰ 7.30-9pm, first Wednesday Monthly (Sept - Jun) @ Cumberland Day Centre, Dumfries
Charitable group to promote the social and physical well-being of people with arthritis. Group has guest speakers and musical entertainment with annual Burns' Supper, Summer outing and Christmas dinner.
For more information please call 07732164010 or e-mail dumfriesac1985@gmail.com

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Thursdays

Pilates classes Join experienced Pilates teachers Michael King and Malcolm Muirhead for Pilates classes every Tuesday and Thursday in Borgue and Kirkcudbright.
These friendly, welcoming sessions are open to everyone — whether you're completely new to Pilates or looking to build on your current practice. Improve your posture, strength, and mobility in a supportive and professional environment.
Visit www.borguepilates.com for more information and to book your place.

Textiles and Embroidery Dumfries Meets from September to May on Thursdays at Heathhall Community Centre, and at the Baptist Centre, Calside, Dumfries on the 3rd Thursday of each month [added December 2022].
We are a new organisation that has grown from Dumfries & District Embroiderers Guild. We are a friendly group of stitchers who meet weekly to stitch & chat. We have regular speakers and workshops. We love to welcome new people whether they are experienced or not!
Why not come along as a visitor a couple of times to see what you think?
We’d love to see you, just come along. We are on Facebook - https://www.facebook.com/TextilesEmbroideryDumfries

Cuppa Club Weekly at Delicoze in English Street, Dumfries
Social group for adults to meet new people and enjoy some company.
For more information call 01387 244401

Volunteers Drop-In 9.30am to 12noon @ BHC Whithorn Office, 1 George Street, Whithorn DG8 8NS
Weekly drop in for volunteers to access intense 1:1 support, job skills, study skills, group skills and confidence building, in order to achieve their goals.
For more information please telephone 01988 501111 or visit our blog page bhcmachars.blogspot.co.uk

Hatha Yoga10am @ Wellness Centre Dumfries, 9 George St Mews, Dumfries DG1 1HH
Hatha Yoga with Mariana Lauson - small class suitable for beginners and more experienced.
£8 to try it and £37 for a 5 week block
contact 01387 263703 to book or contact@wellnesscentredumfries.org

Baby yoga 10.30-11:30am @ 22 Glebe Street, Dumfries DG1 2LF
For crawlers and wrigglers. Prewalking babies up to 1 year. £6 or pay £5 with a £25 five class pass.
To book contact Becky 07543825264

Jills of All Trades 12noon - 2pm @ BHC Whithorn Office, 1 George Street, Whithorn DG8 8NS
Volunteers become skilled in a number of DIY areas which enhance their confidence, self esteem and resilience which in turn allows them to tackle jobs in their own home as well as assist local groups with their own projects as well as individuals whose circumstances prevent them from doing it themselves.
For more information please telephone 01988 501111 or visit our blog page bhcmachars.blogspot.co.uk

Relax and recharge yoga (Dumfries) 5-6pm @ Wellness Centre Dumfries, 9 George St Meuse, Dumfries DG1 1HH
Relax and recharge yoga with Alyson Tyler, qualified teacher with British Wheel of Yoga.
This class will focus on mindful movement, beneficial breathing, and de-stressing techniques to help you wind-down and feel relaxed for the weekend. This is a mixed ability class with complete beginners welcome as well as those with more yoga experience. The class will include yoga movement and poses, breath work and mindfulness. Ease your way into the weekend gradually! Cost £7 full price or £5 concessions.
Book online & more info: https://www.breathemoverelax.scot/
[added June 2025]

Sewing classes 5.15 – 6.30 pm @ Castle Douglas Community Centre
Come and learn to sew.
Learn how to use a sewing machine.
Learn to do dressmaking, applique, patchwork and free hand machine embroidery etc.
Classes Open to Children (Over 8) and adults (Men and Women!)
Contact: Pam Young – 01644 450307

Get SwimFit 5.45 to 6.45pm @ Kirkcudbright Swimming Pool
Lane swimming (with tuition if required). Additional Coached sessions in: Stroke techniques, Open water swimming techniques and Basic lifesaving skills
For more information or to register interest:
Email: jrussell40@btinternet.com
Phone: 07980-987534
Or like me on Facebook (JRTraining)

Zumba Fitness Classes Thursdays 6.00 – 6.55 at Glentrool Village Hall
A fun dance fitness class for all abilities.
£4 per class.  No need to book.
For more information contact Beth on 01671 840386 or beth@galloway-fitness.co.uk 

Groove  6pm @ Beeswing Memorial Hall
GROOVE is a delicious and unique class that makes dance easy, accessible and fun for everyone.
We come together to unite, celebrate, connect, play, heal, and get healthy through dance.
If you can move, you can groove!
"If you like moving to music you are going to love this! GROOVE is like no other dance class I have been to and it makes me feel amazing!" - Lucy
The moves are so simple - anyone can do them and you can’t get it wrong. We are all unique and your way of moving is the right way. We dance to all different kinds of music and it is so much fun!
Booking link for all classes: https://bookwhen.com/risewithlucyrose / tel: 07950702165
[added September 2025]

yoga for strength & flexibility
6 - 7pm @ Gelston village hall, Castle Douglas DG7 1SL
For more information or to book please call, message or what’s app; 07733395269
[added May 2026]

Intermediate yoga (Dumfries) 6.15-7.15pm @ Wellness Centre Dumfries, 9 George St Meuse, Dumfries DG1 1HH
Intermediate yoga class with Alyson Tyler, qualified teacher with British Wheel of Yoga.
This class is for those with previous yoga experience and/or, a reasonable level of fitness. The class will include intermediate and advanced movements, but always with modifications, and will be relatively energetic and dynamic. The class is also ideal for people who do sports and are looking to add yoga to their exercise programme. It is not suitable for pregnant women or for those with limited physical ability or serious health conditions. Cost £7 full price or £5 concessions.
Book online & more info: https://www.breathemoverelax.scot/
[added June 2025]

Kick Boxing Fitness Classes@ Lockerbie Town Hall on a Thursday between 7pm and 8pm.
The classes are a perfect way to get fit, tone up, increase your flexibility and learn self defence. The classes are non-contact, suitable for all abilities and levels of fitness, ages 15+.
The first class is free. People can try the class without cost and with no obligation to join.
Lockerbie Town Hall is on the High Street in Lockerbie, Dumfries & Galloway, postcode DG11 2ES.
For further information contact David Sibley, tel 07843 090877

Improvers Bridge Classes 7pm @ Loreburn Bridge Club, Howgate Street, Dumfries
Contact sandradsch @ gmail.com for details.
Classes start 9th January 2025

Lockerbie Art For All Evening Classes 7pm - 10pm @ Lockerbie Town Hall, High St, Lockerbie DG11 2ES
Explore and enjoy the art of drawing and painting in an easy going informal atmosphere. All ages and levels of ability are welcome and catered for.
Taster classes are available for new members at £15.
Call Marcer Campbell on 01576202996

Meditation Enjoy stress relief relaxation and join our drop-in group sessions.
Held alternate Thursday evening (7:30 for 7:45 start)and Tuesday lunchtime (12:30 for 12:45 start)
@ 15 Arthur Street :: Newton Stewart :: DG8 6DE
Our groups are informal, friendly and include all walks of life and levels of experience; having no religious, political or financial affiliations. Full guided meditation followed by refreshments. Admission by donation: suggested offering £3
For further information call Susan on 01671 402 523 or TherapywithSusan@aol.com.

Sewing classes 8.15 – 9.30 pm @ Castle Douglas Community Centre (Adults only 16+)
Come and learn to sew.
Learn how to use a sewing machine.
Learn to do dressmaking, applique, patchwork and free hand machine embroidery etc.
Classes Open to Children (Over 8) and adults (Men and Women!)
Contact: Pam Young – 01644 450307

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Fridays

Meditation 10.30 - 13.00 @ The Lairds Inn, Creetown.
Meditations with an introductory talk, often accompanied with an assignment for the session followed by the meditation itself. Afterwards our experiences are discussed and integrated.
12.50 Pound per person.
It is also possible to give meditation/counselling sessions at home.
Feel welcome to contact Eric at 07 469 713 611

Balance & Harmony 1.30 - 2.30pm @ Heathhall CC, Barnett Rd. DG1 3RU
Join our lovely group of Tai Chi for Wellness Enthusiasts. We Welcome Beginners and on-goers with your Tai Chi journey. Mastering Tai Chi is an Art in itself - our target is to empower you to Improve your Inner Strength, Breath & Balance, etc., as a Bonus !! Fun, Slow, Relaxed atmosphere.
Costs: £24.00 in blocks of x4 classes, (covering hall costs) ongoing, as advised throughout the year.
Margaret H. Qualified, Certified, with the Tai Chi Federation UK to coach Tai Chi Qigong Exercise for Health. (TCA, TCA Seated & Prevention of Falls, TCD ++
Added January 2025

Ballet and Tap classes After school @ St Andrews church hall and The Old Well Theatre
Ballet and Tap classes for 4 to 7 years
From £2.00 per class and for 7 years upwards from £3.00 per class
balletatoldwell@gmail.com

Relax and recharge yoga class (Dumfries) 5.50-6.30pm @Wellness Centre Dumfries, 9 George St Meuse, Dumfries DG1 1HH
Relax and recharge yoga with Alyson Tyler, qualified teacher with British Wheel of Yoga.
This class will focus on mindful movement, beneficial breathing, and de-stressing techniques to help you wind-down and feel relaxed for the weekend. This is a mixed ability class with complete beginners welcome as well as those with more yoga experience. The class will include yoga Book online & more info: https://www.breathemoverelax.scot/
[added June 2025]

Addiction Dance Company in Annan6.30pm-7.30pm @ Annan Community Centre, Annan.
MOKY FIT Adult
“To Inspire, Motivate and Energize people of all ages; Igniting their passion for dance”
Contact: 07919 875171 or 07919 506201

Yoga Class6.45-8.30pm St Ninians Church Hall, Castle Douglas
All levels welcome
Contact Kirstin to book a space 01644 450387 or kirstinhowatson@yahoo.co.uk

Dumfries Wado Ryu Karate Club 7-9pm at SummerHill Community Centre, Dumfries
Come along and have ago both kids and Adults
Contact Dave on 07912065268 for more information

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Saturdays

Ballet and Tap classes Saturday mornings @ St Andrews church hall and The Old Well Theatre
Ballet and Tap classes for 4 to 7 years
From £2.00 per class and for 7 years upwards from £3.00 per class
balletatoldwell@gmail.com

New Pregnancy Yoga Class 10-11.30am @ St Ninians Church Hall, Castle Douglas
All levels welcome
Contact Kirstin to book a space 01644 450387 or kirstinhowatson@yahoo.co.uk

Children's Dance Class @ Peak Physique, Dumfries
Ballet (4-7yrs) 10:00am - 10:30am
Pre teen jazz 10:30am - 11:00am
Street/pop 11:00am - 11:45am
All classes are £3 and taught by a professional dancer and qualified dance teacher with the ISTD
Contact: Kassandra Stubberfield, telephone: 07774313867 or kassye7@hotmail.co.uk

Yoga Classes10.30 am to 12.00 pm @ Stranraer Library
Yoga classes (beginners always welcome)
For further details e-mail johnny.glover@sky.com

Tai Chi11am-12pm @ the village hall in Rigg (near Gretna) Dumfries & Galloway
All are welcome. Classes taught in a friendly and non-competitive atmosphere, suitable for adults of any age, level of ability or fitness. Tai chi is one of the few physical arts that can be practiced equally well by those young or old, and by those who initially are not of a strong physical disposition.
£5 per 1 hour class.
For more information, contact Tony and Sarah on 07949922139 or sarahpang18(at)hotmail.com

New Post Natal Yoga/Pilates Class 12-1pm @ St Ninians Church Hall, Castle Douglas
All levels welcome. For mums and babies.
Contact Kirstin to book a space 01644 450387 or kirstinhowatson@yahoo.co.uk

WOODPECKERS WOODCARVING CLUBBetween the hours of 9.30 a.m and approximately 12 noon @ Kirkmabreck Church Hall, Creetown
The Woodpeckers meet on the first and third Saturday of every month.
For details see https://sites.google.com/site/woodpeckerswoodworkinggroup/

modern dance & choreography4-5pm @ studio 3, lover's lane studios, rae street, dumfries, dg1 1hx
An opportunity to develop your dance skills and share your creativity in a friendly and supportive environment. dance for wellbeing, dance for health, dance for expression, dance for creativity & dance for fun! years of age. this weekly session is for young people 12-18 years old. session fee is £6.
For further details about the sessions: sara.shackleton26@gmail.com or phone 01387 820472
[added August 2025]

Menopause yoga class 18.00 @ Gelston village hall
This is a 90 minute, weekly class suitable for women in all stages of menopause.
For more information or to book please email; suesmithyoga@gmail.com or message 07733395269
[added January 2025] .

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Sundays

Tai Chi11am-12pm @ the village hall in Rigg (near Gretna) Dumfries & Galloway
All are welcome. Classes taught in a friendly and non-competitive atmosphere, suitable for adults of any age, level of ability or fitness. Tai chi is one of the few physical arts that can be practiced equally well by those young or old, and by those who initially are not of a strong physical disposition.
£5 per 1 hour class.
For more information, contact Tony and Sarah on 07949922139 or sarahpang18(at)hotmail.com

Ladies Walking GroupMeet at Dock Park Car Park Dumfries at 11.15am
Organised by Dumfries Get Together - Ladies Friendship Group for 35 - 100 year olds!
For more information: get.together@live.co.uk

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